Which is why I'm letting other people record The Amazing Race for me. I try to watch it over the air, but I find myself missing more than half the show in bursts of static and bad picture- so I've been using BitTorrent to actually find the show.
It almost seems like a legitimate use. I'm still not watching CBS' ads, though, and even though I "could have" watched it over the air, it doesn't change that I'm still just downloading someone else's high-quality rip from cable.
Oh well. If CBS streamed it online, even if I had to pay a small subscription fee and/or watch ads, I'd do it. But they don't provide any legitimate way for people with crappy TV signals to watch the show, so I guess I'm stuck with illegitimate means.