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Kistaro Windrider, Reptillian Situation Assessor

Unfortunately, I Really Am That Nerdy

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Breaking the habit
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kistaro
I'm trying to eat a healthier diet. I've been getting in slowly better shape over the last ten months- something I've been worried about; according to my parents, when they visited, I'm visibly slimmer than I was when I left. Which is good; I wasn't sure, because I've only been seeing the change slowly. That said, I'm still moderately overweight. Not enough to go back on the (successful) diet I used two years ago (although it's an option on the table), but I know my eating habits have slipped, and I intend to bring them back in line.

Dropping caffeine has made me healthier, full stop. I sleep much better now, and I'm no less alert for it now that I've adapted to not constantly having this stimulant in my bloodstream. My physical activity levels have been constantly ramping up; now that Rakeela and I both have bikes, we're going places more, and that's good for us both. The addition of a Dance Dance Revolution set should help me get some extra cardiovascular work in as well; it's a game, but it's also exercise equipment, and I intend to treat it as such.

So the habit I'm dropping now: soda. I'd mostly shaken it two years ago, but slowly ramped up my intake of such in the interim, back to Microsoft's abundant availability of such- a "perk" with distinctly negative health effects. That and a tendency to snack throughout the second half of the day; I'm reminding myself again to eat only when hungry, not habitually- the thing that got me 40 lbs. overweight two years ago in the first place. (I'm stil lighter than that now.)

So the best way around that? Almost-water, and lots of it. Crap with artificial sweetener doesn't count. (I agree with Bill Nye's take on it: it's stupid to go out of your way to drink something carefully tuned to have no nutritional value whatsoever.) Carbonated water with fruit oil (and no sweetening)? Bring it on. Herbal tea that isn't "decaffeinated" so much as "never was caffeinated in the first place"? It works too.

I think the first sign that I'm really on the right track again was my briefly considering whether or not I wanted a root beer today since I had a relatively small lunch, and then deciding that the effects of that much sugar at once weren't worth it.

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...Assuming that's not sugar-free soda, he's taking more than his entire dietary allowance of calories in pure sugar, somewhere around one and a half pounds of sugar per day. Estimating 100 calories per 8-oz serving (which is accurate for Coke, 7-Up, Mountain Dew, Dr. Pepper, and several others), he's taking in

(((2 liters) / (8 US fluid ounces)) * 100 calories) * 2.5 = 2113.37642 calories


according to Google Calculator. Note that I've estimated your 2-to-3 with a 2-and-a-half.

To say nothing of what the sugar and acid (carbon dioxide) are doing to his (and your!) teeth...

It's a habit worth kicking. Kick it by degrees. First rationing, then a switch to unflavored soda water (tonic water)? And even if it's using indigestible sweetener, that stuff's not good for you either- aspartame is a neurotoxin, saccharin is carcinogenic, and sucralose is considered safe by the FDA at "reasonable doses", which a soda intake like that would significantly exceed- not enough to hit what the studies found, but enough for concern over time as it accumulates in one's system (with no way to metabolize it).

It's not going to bankrupt you financially, but the health effects are worth dropping it for. Sugar addiction is definitely one of the tougher ones to break, especially because overindulgence of such is widely accepted in our culture.

Edited at 2008-05-13 10:25 pm (UTC)

Catch with me is it isn't much of an addiction.. when I said I got off it before, I just stopped all together one day and had no trouble not touching any for several months.. problem is, it tastes good, and it's cold on the fridge >> but yeah.. for him though, he seems unable to get by without it so maybe I will see if I can't start us both down that path so maybe I can be supportive in getting into something a bit less.. unhealthy xD

I was pretty much drinking 100% juice, fat-free milk, and water before this.. now there's always soda in there ._. with the occasional splenda-sweetened tea for a bit of a fancier meal x3 Though I also had tried to put myself on some home-brewed super strict diet that didn't work out too well either so yeah..

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